Desk Stretches to Take a Break and Stretch

Source: Shelter Online:

Wired's How-To Wiki has a nice roundup of time-tested relaxation advice, touching on the benefits of getting outside, quick meditating breaks, and turning off email notifications. Among the tips anyone can use is a list of stretches that are desk do-able.

The stretches come from Shelter Online, and are best used as five-minute breaks every hour. While stretching is good for your muscles and wrists, Wired's post is really about getting your head out of the game for a few minutes and getting your blood flowing, which is very good for avoiding the feel of working as an indentured wheel-turner, Conan the Barbarian-style.

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